Specify Out Of Books Okinawa Diet
| Title | : | Okinawa Diet |
| Author | : | Marco Carestia |
| Book Format | : | Ebook |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 264 pages |
| Published | : | Environmental Health 222 books — 74 voters Best Books About Japan 543 books — 323 voters |
| Categories | : | Health |
Marco Carestia
Ebook | Pages: 264 pages Rating: 4.96 | 53 Users | 22 Reviews
Ilustration Concering Books Okinawa Diet
Okinawa is famous for having one of the healthiest population in the world with the longest lifespan. This world record is supported by scientific studies conducted over the years. Centenarians express a high satisfaction level with their lives.. Okinawans know what it means to live a long and healthy lifespan. The book provides a great deal of history about the culture of Okinawa. Okinawa is one of the healthiest places in the world and one where people have the longest lifespans. The book provides a guideline for getting the most out of their lives. Readers don't find a hard time reading this book and it was very easy to understand by everyone, young or old.Define Books As Okinawa Diet
| Original Title: | Okinawa Diet |
| Edition Language: | English |
Rating Out Of Books Okinawa Diet
Ratings: 4.96 From 53 Users | 22 ReviewsPiece Out Of Books Okinawa Diet
There is said that we are what we eat. Unfortunately, the hustle and bustle of nowdays lifestyle makes it almost impossible for many of us to really think about what and how we consume. However, food is not the only element that influences human well-being. The various social and environmental changes have a great impact on our health as well.In this context, Marco Carestia proposes a return to origins in order to improve the quality of life. The beauty of his work resides in the example heThis book was a very interesting read. Very detailed about different foods and their affects and role within the Okinawa Diet. I enjoyed learning about the history between Okinawa, Japan, and China, and how these connections influenced the island's food and lifestyle. I've always wondered how Okinawa had so many people living for over 100 years, and this book explains it well. Recommend for anyone interested in being healthier, or just interested in knowing more about Okinawa.
Okinawa diet by Marco Carestia is a book full of information about longevity secrets of people living in Okinawa. The author provides a great deal of history about the lifestyle of the people living in Okinawa. This book contains ancient diet that has stood the test of time which I will highly recommend to be practiced in other parts of the world. Very interesting and informative book and a must read for good and healthy living
Okinawa diet by Marco Carestia is a book full of information about longevity secrets of people living in Okinawa. The author provides a great deal of history about the lifestyle of the people living in Okinawa. This book contains ancient diet that has stood the test of time which I will highly recommend to be practiced in other parts of the world. Very interesting and informative book and a must read for good and healthy living
Not your regular diet book! The book is a great combination of a historical read plus something which you can incorporate into your daily diet. It is so fascinating to think of the times where a simple and healthy lifestyle helped people lead a fulfilling life up to 100 years of age and beyond. This book takes you into that era. When you see this book on the shelf, you might assume it to be another Japanese diet book with recipes of foods and beverages that can help you maintain a balanced
This book is really interesting and the Okinawa diet is introduced very well. I also love the anthropological perspective in it; the presentation of how people can live and how the cultural variations can be expressed and at the same time: even tho there are variation, there are still something that binds us together as human beings. This is a great example of what the smallest things in everyday life like eating, way of look at food and understand saturation can tell us more about the
Marco Carestia is an anthropologist specialized in Culture of Japan with training in Japan Consolate of Milan,on the basis of his Diploma of Japanese.He has focused his studies on food culture since Milan Expo 2015 by partecipating in Italian Taste Project by University of Milan. He's wine educator,author and teacher in Italy.Marco Carestia, studi antropologici alla Alma Mater di Bologna, ha
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